Let it all go. Let it fall. Let it out like a sigh.
First the gratification of being in control by making a plan. The excitement of how things will work out perfectly if everything goes according to plan. Then the rigid trying to keep to the plan and the rules implied by the plan.
As the plan does not play out as ‘planned’ the tension starts to build. The anxiety begins. The hand that wants to control turns into a fist of anger for things not working out as planned. The frustration irritates the body. The mind starts to search frantically for answers to the wrong questions. Why is my plan not working out? Why is this happening to me? If only things will work out according to the plan, then everything will be okay.
Then the idea, let’s be flexible and make another plan. Plan B. Again, the craving to feel in control. So the cycle continues until none of the plans work out and you realise the only option is to let go of the plan/s. Deep within you, you know it is what life is asking of you. Yet, you struggle to open the fingers that are tightly closed around the plan.
When you finally do open your hands, you feel the release. Vulnerability and sadness flows out of your hands like tear drops. You realise the more important question to ask is ‘What will enable me to let go of the plan?’ The answer – knowing you are not in control. You can’t control time. You can’t control nature or the rhythm of life. You can (and must) do your part but then you need to trust in the unfolding of life.
Like a farmer carefully planning for the season. Preparing the ground so that when the rain comes the crop will grow. But after he has done everything that is within his control, the farmer trusts and believes that nature will run its course…
Be patient, trust the process of life. Let go of the plan. Let go of the ‘I’ and the idealised images. Like a teardrop, surrender and go with the flow. Life may surprise you.