Connecting to your inner wildness

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We all have an inner wild woman or man living inside of us. That part of us that wants to be free, spend time in nature and connect with animals. Yet, in the busyness of life we tend to neglect that aspect of ourselves. Instead of running or meandering freely in the mountains we run around from one meeting to another chasing deadlines. Leaving us exhausted and disconnected at the end of the day.

Ian McCuallum write in his book Ecological Intelligence
“ To be wild is to be alert to the needs of the flesh and the warning calls of distress. It is to be spontaneous – to live one’s Earthiness and one’s notions of God independent of outside approval. It is to dance, to work and to play with passion…”

I get a sense that we assume that if we allow ourselves to be wild it will lead to irresponsible behaviour. To prevent that, we put our inner wildness on a leash and hand it over to our inner critic to hold. In trying to protect ourselves from the possibility of getting hurt by being spontaneous and passionate we are sabotaging our creativity. By always trying to be in control, do the responsible or the “right” thing we limit ourselves, lose our sense of self and authenticity.

When we unleash the wildness inside we open ourselves to the natural flow of life. In doing that we start to breathe more deeply and our capacity to live with an open-heart increase. We are more able to feel and take in all aspects of life (the joy, ecstasy, intimacy, sadness, disappointments, etc.) without trying to control it. We become more aware of the impact of our behaviour on others and the environment. Which open up new possibilities to engage in a more sustainable authentic way. From being more connected with ourselves and others we can make valuable contributions on a personal and professional level.

You may ask so how do I start to connect with my inner wild woman or man? There are endless possibilities of doing this. You can start with making time to just be with yourself and notice what wants to emerge. Take off your shoes and walk barefoot on the grass. Spend time in nature -go for a hike in the mountain or walk along the beach and allow your inner self to connect with nature. Do something spontaneous, dance, play with your children, read poetry. Do whatever will make you feel free.

I would like to end with a poem by Ian McCuallum that beautifully capture that inner wildness.

The rising
One day
your soul will call to you
with a holy rage.
“Rise up!” it will say …
Stand up inside your own skin.
Unmask your unlived life …
feast on your animal heart.
Unfasten your fist …
let loose the medicine
in your own hand.
Show me the lines …
I will show you the spoor
of the ancestors.
Show me the creases …
I will show you
the way to water.
Show me the folds …
I will show you the furrows
for your healing.
“Look!” it will say …
the line of life has four paths –
one with a mirror
one with a mask,
one with a fist,
one with a heart.
One day,
your soul will call to you
with a holy rage.