Where does your truth live in your body?
This may sound like a weird question but it is not. In our everyday language we regularly refer to our “gut feeling” when we sense that we need to do something. There is an increasing number of research that shows how various parts of the body (such as the gut, heart, skin and vagus nerve) acts as brains of their own, process information and make decisions before we are even cognitively aware of it. Highlighting the importance of being able to connect and sense into the wisdom of the body. The psychiatrist, Bessel van der Kolk, say that you have to be in your body to speak your truth.
Over the years of working with people in a personal development capacity I came to realise that this is a difficult question for people to answer. People tend to be good at identifying when someone else is speaking “the truth” (or not). However, when it comes to knowing what is true for them personally and being able to stand in their truth, they are not as skilled. The catch is that if you want to bring your “whole self” to life, you need to be able to embody all of you.
What is true for you may not be true for someone else. Therefore, asking advice may help in discerning what is more aligned to your truth but it is not enough. Building the capacity to know where your truth lives in your body means sensing into your body. Really tuning into the felt sense of when you do (or don’t do) things. Observing where in your body do you feel moved (or movement) when you read a poem or listen to a piece of music that speaks to you.
Your truth lives in your body. Your thoughts can confuse you by spinning various stories but when you can connect to your truth and trust it. That gives you the courage to move forward in life in the face of uncertainty. In acting (applying for the job, buying the flight ticket, making the decision, speaking up in the meeting, etc.) on that inner wisdom you open yourself to new experiences that can then in return provide “evidence” of why trusting your truth was “the right thing” for you to do. This creates a feedback loop that builds your capacity to direct your life from an embodied stance.