25 Lessons Life taught me

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The past year (2016) I reviewed and looked back on my life. The purpose of the process was to set free, heal and gratefully capture the lessons that life had taught me thus far. In order to, simplify and clear the way to move forward in a more authentic and present state.

Below is a list of the 25 lessons and healing questions I’ve learned from life: (If one of them draws your attention you can click on it to read more about the specific learning.)

  1. We all experience the same event differently based on our role in the situation and our expectations of it.

How can I simplify my life and business by releasing unnecessary expectations?

  1. Moments of transition can be traumatic AND meaningful.

What area of my life or business needs to transition into the light so that it can grow?

  1. By avoiding certain emotions I’m not allowing myself / my company to blossom.

How can I allow myself to feel the different emotions that accompany life and/or the start of a new business?

  1. By loving and trusting others and myself I create a safe space to be vulnerable.

How can I give myself (and others) the necessary love and trust in order to feel safe?

  1. When I become curious about life, new learnings open up.

What will I learn about my work or life if I become ‘passionately curious’ about it?

  1. Life is one big learning curve.

How can I bring laughter and lightness into this moment?

  1. My brain needs play time to recharge.

How can I play more?

  1. It is just a sandwich don’t let it define who you are. You are so much more than a sandwich.

How do I allow the sandwiches of life to define me?

  1. We make the best choice we can given the circumstances and information available to us at that stage.

How can I be kinder and let go of the regret for the decisions I made in the past?

  1. Genuine friendships are the jewellery of life – it endures the tests of time but needs to be treasured and worn close to the heart.

How did I treasure my friendships today?

  1. Be grateful for everything.

How can I be and feel more grateful for the struggles in my life?

  1. Being part of a team gives one a sense of belonging.

How can the way I interact with others translate into meaningful, real-life connections?

  1. Surprising events (pleasant or unpleasant) awaken us and allow room for something new to happen.

How am I standing in my own way?

  1. Make time to mourn what is lost and grow in the ambiguity of life.

How can I learn to live with the ambiguity and questions of life?

  1. I’m already a swan as I am now.

How can I love and accept all of me as I am now?

  1. Real feedback allows me to break up and open to love and growth.

How can I allow real feedback to transform me?

  1. Dark moments can turn into soulful moments if we open ourselves for growth.

How can I stay with the uncomfortable unknowing a little longer?

  1. Focus on the space and allow it to open up space within you.

How can I start to see space as just as important part of the bigger picture and not as an area that still needs to be filled?

  1. You can decide if financial stress is going to rob you of you.

How can I not allow my financial stress to overwhelm me in a way that I can’t be present to myself and those I love?

  1. When I’m genuinely committed to me. I’m also genuinely committed to you. My commitment to my vision is imbedded in my deep desire to serve others.

How committed am I to me and my vision?

  1. The space between the cup (current reality) and the quart (my vision) creates emotional tension as well as creative tension. When you use the tension wisely it can be a source of energy.

How can I discover my way between the cup and the quart?

  1. We cannot reach our goals on our own. We need support from people who care about us and share in our vision. We also need a professional network to derive new business from.

How am I tapping into and building my  network?

  1. I commit to live myself in an authentic way of being.

How committed am I to truly live (in line with my truth)?

  1. The space of sufficiency creates space for possibilities to open up.

How are my behaviour shaping a culture that does not determine our value by what we have but the life we live (wherein I believe that who I am is enough)?

  1. We develop skills not to escape life but to learn how to engage with life.

How can I embody the skills I learn in order to connect in a more meaningful way with others and life?

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