Money, body and soul

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When it comes to money matters things aren’t always simple. Thinking or talking about money evokes different thoughts, feelings, and even bodily sensations. Pride, anger, jealousy, anxiety, shame and sadness are among the emotions that frequently occur, accompanied with a shortness of breath, tightening of the chest and jaw. What is it about money, a neutral medium of exchange that was created by humans to make the sharing of our services simpler, that it creates such an emotional and physical response?

A few years ago I was the Deputy Director of Student Fees and Debtors at a University. Hearing the stories of a diverse range of students and parents about why they can’t settle their student account made me aware of the complexities around money. There was always a very personal story behind the request for funding. A story that is born out of a culture that values money more than human life, relationships and the soul. As I heard their stories it touched me on a physical and emotional level. The reason being that a certain aspect of their stories resonated with parts of my story about money. A common theme started to emerge that I could not quite grasp at that stage but only recently understood after listening to the insightful audiobook Unleashing the Soul of Money by Lynne Twist.

In her book Lynne states that money issues are not as personal as we think. ‘We’ve all been wounded in our relationship with money. They are entangled in the lies we live about money.’ She continues to explain that the source of our suffering is embedded in following three unconscious unexamined lies or myths:

  1. There is not enough. We tend to think there is not enough time, money, food, sex, vacation, work, etc. Later we allow these thoughts to come into our soul. We then start to think that ‘I’m not enough’. This type of thinking implies that someone is going to be left out. We start to fear scarcity. Which in turn justifies our actions of only taking care of us and constantly trying to accumulate more.
  2. More is better. We have an unending quest for more. We want more cars, money, bigger houses, more clothes, education, etc. The result is that we accumulate more of what we don’t really need. It is difficult to not fall into this trap as research suggests that the Media bombards us with approximately 30 000 messages a day telling us, you need more and are not enough. More has become a way of life.
  3. That is just the way it is. This type of thinking that ‘there is not enough’ and ‘more is better’ leads to the third lie that this is just the way life is and we stop questioning the myths and start to believe it.

As I listened to these myths about money I could see how the fear of scarcity is at the root of creating a world where people don’t have enough. I realised that I do have a choice how I want to think about money and the meaning I want to assign it. I can change my relationship with money from ‘not having enough’ to sufficiency by changing the conversation I have about money with others and myself.

Life does not always give us what we want but it does give us exactly what we need to learn and grow. Lynne Twist calls it the principle of sufficiency and explains it as such:

When you let go of trying to get more of what you don’t really need. It frees up oceans of energy to make a difference with what you have. You start to pay attention to what you already have. When you make a difference with what you have, it expands.

 In my coaching sessions I  became aware that when people speak from a place of ‘being enough’ and tapping into their inner riches, they become more calm, content and their body opens up. The space of sufficiency creates space for possibilities to open up.

I would like to invite you to tap into your tapestry of experiences and relationships, become aware of what you already have. Let go of the unnecessary accumulation of more. Look at the areas where you have abundance in your life, where there is an overflow. Start to explore how sharing some of the things you don’t really need can create a place where there is enough for us all. A new culture that values sufficiency not abundance. A culture that does not determine our value by what we have but the life we live. Wherein we believe that who we are is enough.

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2 thoughts on “Money, body and soul

  1. Gretha – A wonderful post. One’s relationship with money and possesions is complicated. Apart for the nuances which you covered, at a certain stage especialy possessions become a burden. One also inherits possessions from one’s parents and many items have a deep emotional connection.

    As for money, one has to be and remain financially self-suffcient and independent. This requires long-term planning and ensuring that provision is made from very early in one’s life.

    Like anything in life, a thoughtful and balanced approach is required.
    Many thanks, Albert

    Like

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