Open up to the moment as it is

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How much do you allow yourself to open up to life? Do you ever allow yourself to experience intimacy within the moment?

Lately I’ve become more aware of how we tend to put conditions on our experiences. We unconditionally put conditions of satisfaction on life. For example, if I can retire without being financially dependent on someone I will be satisfied with my life. Or if we are diagnosed with a disorder, we tend to wonder why is my life so difficult. As if there is a specific way how life should be. Instead of accepting it for what it is we review it based on our pre-set expectations. In doing that we are judging it. This way of thinking can cause a lot of suffering.

In her book ‘Getting our bodies back’, Christene Caldwell writes that

When we relate in an unconditional way to our experience, we become accepting of it. And we can enjoy an open attitude towards it. When I accept my experience I can tolerate its intensity, I can learn from it. I can even find joy in it. In fact, I become nourished and joyful at the process of acceptance, more than at its actual content. It is that act of being with my experience that is satisfying, not the content of what is happening. When I accept myself, love is reborn. 

When we judge our experiences we can’t be fully open to what it may offer. We also can’t experience any form of intimacy. Not being able to experience forms of intimacy whether it is with yourself, with God, with the moment or life can lead to various addictions. As humans it is very difficult for us not to judge or label. The brain and Ego like to label and structure things in order to protect us. However, it is possible to learn to let go a bit more. To let go of our ‘conditions of satisfaction’ and to open up to the raw experience of the moment.

The good news is that you can start small. Try to strip yourself from your expectation and open yourself up to a moment each day. It can be a sip of coffee, a hug from a friend, a smile from a stranger, etc. As Caroline Myss said ‘The most meaningful events that have shaped our lives have, by far, been the smallest and most subtle’.

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